Stretch & Flow
Founder & Creative Director
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25m
Flow through intentional stretches that release tightness and build mobility. Stretch & Flow 1 helps you reconnect with your body while feeling strong, open, and balanced.
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Band & Step Sculpt
Step, sculpt, and strengthen with Anneclaire in this 16-minute power session! Using a resistance band and step, you’ll target your legs, glutes, and core through fun, focused sequences that build strength and stability. The perfect quick workout when you’re short on time but still want to feel st...
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Sculpt & Stretch
No equipment? No problem! Join Anneclaire as you move through targeted exercises that activate your glutes, quads, hamstrings, and calves, building strength, endurance, and definition. Perfect for a focused leg day or a quick, effective workout when time is tight. Challenge yourself and finish fe...
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Deep Core, Pelvic Floor
Join Anneclaire for a quick ab burn using a block to target your deep core & strengthen your pelvic floor. A focused flow to build inner strength and improve stability.
