Beg. Full Body 3
Beginner
•
31m
Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behind the body in various bent and straight-leg positions, you’ll improve alignment, stability, and total-body control.
Up Next in Beginner
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Beg. Full Body 4
Build strength and stability with this 50-minute beginner-friendly sculpt class, focusing on bent leg variations. Through controlled, low-impact movements, you'll activate and strengthen your glutes, hamstrings, and core. Great for building foundational strength and improving muscle endurance.
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Beg. Full Body 5
Build strength and stability with Anneclaire throughout this 50-minute beginner-friendly sculpt class. Through controlled, low-impact movements, you'll activate and strengthen your glutes, hamstrings, and core. Great for building foundational strength and improving muscle endurance.
