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Cardio Arms

Cardio Arms • 15m

Start with bodyweight moves, then level up with 3 lb weights for a mix of cardio and arm sculpting. High-energy, sweaty, and strength-building!

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    Cardio & Arms

    Join Grace for a fast-paced, feel-good follow along cardio that targets the upper body—no weights needed. This quick session keeps you moving with continuous arm-focused movements that build heat, improve endurance, and leave you feeling strong and energized in minutes.

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