Chair Programs

Chair Programs

These quick chair workouts utilizes ankle weights and 3-5 lb hand weights to deliver a low-impact, high-benefit burn. Designed to strengthen and tone your arms, legs, and core, this sculpt session is perfect for all fitness levels. Grab a sturdy chair, light weights, and get ready for an efficient full-body workout that meets you where you are—whether at home, at work, or on the go.

Subscribe Share
Chair Programs
  • Chair 1
    26:40
    Chair 1

    Chair 1

    Sink into strength and stability with this Chair session. You’ll use the chair as your anchor, flowing through lower-body and core-focused movements that build control, tone, and alignment.

  • Chair 2
    26:50
    Chair 2

    Chair 2

    Take your chair-based sculpt to the next level. Chair 2 blends seated and supported standing moves to challenge your legs, glutes and core. Stay anchored, move with control, and leave strong and aligned.

  • Chair 3
    27:26
    Chair 3

    Chair 3

    Grab your chair and join Anneclaire, Deidre, and Kyleigh for a power-packed session! This trio brings the heat with creative chair sequences that sculpt your legs, lift your glutes, and fire up your core. Team energy, major burn, and all the fun.

  • Chair 4
    27:01
    Chair 4

    Chair 4

    Join Anneclaire for a quick chair program focusing on booty while utilizing a ball and 3 LB hand weights.

  • Chair 5
    37:18
    Chair 5

    Chair 5

    Join Anneclaire for a quick, targeted arms and abs chair workout designed to build strength and tone in minimal time. This efficient session focuses on upper body sculpting and core activation.

  • Chair 6
    24:23
    Chair 6

    Chair 6

    Join Katie for this efficient chair-based workout that focuses on lower body strength and mobility, then finishes strong with a quick upper body sequence using 3 LB hand weights.

  • Move with Gratitude Chair Program
    26:03
    Move with Gratitude Chair Program

    Move with Gratitude Chair Program

    Find your balance and build strength with Anneclaire and Caroline in this chair-based sculpt session. With long leg extensions and deep core work, you’ll feel lengthened, lifted, and thankful for the movement.

×