Up Next in Chair Programs

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  37:18

  Chair 5

  Chair 5

  Join Anneclaire for a quick, targeted arms and abs chair workout designed to build strength and tone in minimal time. This efficient session focuses on upper body sculpting and core activation.

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  24:23

  Chair 6

  Chair 6

  Join Katie for this efficient chair-based workout that focuses on lower body strength and mobility, then finishes strong with a quick upper body sequence using 3 LB hand weights.

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  26:03

  Move with Gratitude Chair Program

  Move with Gratitude Chair Program

  Find your balance and build strength with Anneclaire and Caroline in this chair-based sculpt session. With long leg extensions and deep core work, you’ll feel lengthened, lifted, and thankful for the movement.