Mat Core Foundations
Lead Trainer
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11m
Flow through a traditional mat ab workout with Deidre, emphasizing core connection, breath, and alignment. This pilates-inspired class delivers a deep, steady burn and reinforces the fundamentals of strong movement.
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Rest & Recover w/ Deidre
Restore your body and mind in this gentle recovery session with Deidre. Using mindful stretches and breath work, she guides you to release tension, improve flexibility, and feel refreshed, perfect after a workout or a busy day.
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Side Body Sculpt
All about the obliques. Join Deidre to build waistline strength and stability through dynamic, rhythm-driven moves that engage your entire core.
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Quick Dance Choreo 8
A high-energy combo that blends three of our favorite routines; Run It Back, Can’t Touch This, and Unholy into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.
