Live stream preview
Warm Up Arms w/ Deidre
Lead Trainer
•
11m
Up Next in Lead Trainer
-
Adv. Full Body 7
Join Deidre for a 45-Minute advanced sculpt series includes standing warm up, mat sequencing, and core work to finish.
-
Beg. Full Body 3
Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behin...