Strength meets control in this 18-minute mat workout with Grace. Using 3 lb hand weights, you’ll tone through slow, intentional movements that target both legs and arms. Expect a focused, low-impact burn that delivers results in under 20 minutes.

Join Grace for a fast and effective mat workout that targets and tones your legs. This lower-body session focuses on controlled, sculpting moves to build strength and stability. In under 15 minutes, you’ll fire up your glutes, thighs, and hamstrings for a strong, lean lower body.

Fire up your core using just your body and a resistance band. This standing abs series targets your core with controlled movement, all in just 12 minutes. Perfect as a standalone burner or add-on to any workout.

Join Grace for 10-Minute 3 LB weighted arms.

Join Grace for 10-Minute non-weighted warm up arms.

Join Grace for a fast-paced, feel-good follow along cardio that targets the upper body—no weights needed. This quick session keeps you moving with continuous arm-focused movements that build heat, improve endurance, and leave you feeling strong and energized in minutes.