Lengthen + Lift: Legs & Glutes
Just Legs
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12m
Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to tone, sculpt, and strengthen your legs and glutes. Perfect for when you want quick results in minimal time.
Up Next in Just Legs
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Mat Sculpt: Legs & Arms
Strength meets control in this 18-minute mat workout with Grace. Using 3 lb hand weights, you’ll tone through slow, intentional movements that target both legs and arms. Expect a focused, low-impact burn that delivers results in under 20 minutes.
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Lower Body Burn
Join Grace for a fast and effective mat workout that targets and tones your legs. This lower-body session focuses on controlled, sculpting moves to build strength and stability. In under 15 minutes, you’ll fire up your glutes, thighs, and hamstrings for a strong, lean lower body.
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Posture Power: Arms & Back
Join Katie for a quick, targeted mat session that focuses on strengthening your arms and back. Using just your bodyweight, you’ll move through controlled, focused exercises designed to build upper-body strength, improve posture, and leave you feeling strong and sculpted.
