Strong & Stretch
Senior Trainer
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12m
Fire up your core in this 12-minute, equipment-free ab workout on the mat! Join Katie for a targeted session designed to strengthen and tone your midsection in just minutes. Perfect for all levels, this class focuses on form, control, and deep core engagement—no gear needed, just your body and a mat.
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Balanced Core Basics
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Quick Dance Choreo 6
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