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Welcome to ACE!
Start Here
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ACE is a transformative full-body workout rooted in the fluidity of dance, the strength of Pilates, and the presence of yoga. Through beat-driven cardio and sculpting mat work, ACE builds long, lean, and powerful muscles, unlocking confidence, clarity, and connection in a supportive, energizing community.
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Alternating Legs
Join Anneclaire to learn the beginner dance, Alternating Legs.
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Follow Along Cardio 5
Join Deidre for a quick follow along cardio.