Live stream preview
Core with Control
Founder & Creative Director
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17m
Athletic meets mindful. This ball-based ab series combines pilates with powerful movement to tone, tighten, and deepen your core connection.
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Long Lines, Strong Core
Fire up your abs with dynamic, lengthening moves that build strength, control, and athletic power through every rep.
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Stretch & Breathwork
Breathe deeper and move with intention in this mindful session that combines gentle stretches with focused breathwork. Designed to release tension, enhance flexibility, and promote relaxation, this class helps you reconnect with your body and mind.
