Join Anneclaire to blend strength and control for a full-body burn using 2 lb ankle weights, 3 lb hand weights, one 5 LB hand weight, and an ACE resistance band. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.

Join Anneclaire to blend strength and control for a full-body burn using light ankle weights and 5 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.

Join Anneclaire for a 55-minute intermediate sculpt series includes standing warm up, mat sequencing, and ab core work to finish.

Join Anneclaire for a 50-minute intermediate sculpt series includes standing warm up, mat sequencing, and ab core work to finish.

Join Anneclaire to blend strength and control for a full-body burn using light ankle weights, heavy ankle weights, and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.

A powerful, full-body workout using a mat, light and heavy ankle weights, and 3 lb hand weights. Strengthen, tone, and define every muscle with dynamic sequences that boost stamina and leave you feeling strong and energized.

Join Anneclaire for a 60-minute intermediate sculpt series includes standing warm up, mat sequencing, and ab core work to finish.

Join Anneclaire for a 55-minute intermediate sculpt series includes standing warm up, mat sequencing, and ab core work to finish.

Ease tension and restore your body using a yoga block for support and alignment. Gentle stretches and mindful breathing leave you relaxed, refreshed, and ready to move again.

Find your balance and build strength with Anneclaire and Caroline in this chair-based sculpt session. With long leg extensions and deep core work, you’ll feel lengthened, lifted, and thankful for the movement.

Move, learn, and have fun with Anneclaire in this intermediate dance class. You’ll break down choreography to “New Day” while engaging your body, energizing your mind, and lifting your spirit through movement and music.

Take a few intentional minutes to breathe, stretch, and recover. This standing cool down helps your heart rate return to normal while releasing tightness and promoting full-body relaxation after a cardio workout.

No equipment, all energy! This cardio arms session keeps your heart pumping with upbeat, rhythmic moves that strengthen and sculpt. Quick, sweaty, and seriously fun.

Grab your band and get ready to sculpt! In just 10 minutes, Anneclaire guides you through targeted arm work to strengthen and tone from every angle. Quick, efficient, and surprisingly spicy.

Grab your chair and join Anneclaire, Deidre, and Kyleigh for a power-packed session! This trio brings the heat with creative chair sequences that sculpt your legs, lift your glutes, and fire up your core. Team energy, major burn, and all the fun.

Take your chair-based sculpt to the next level. Chair 2 blends seated and supported standing moves to challenge your legs, glutes and core. Stay anchored, move with control, and leave strong and aligned.

Sink into strength and stability with this Chair session. You’ll use the chair as your anchor, flowing through lower-body and core-focused movements that build control, tone, and alignment.

Grab your weights and get ready to strengthen from the center out! This class targets your core and glutes through dynamic, controlled movements that build power, balance, and confidence.

Strengthen, lengthen, and stabilize in this Core & Leg Extension class with Anneclaire. You’ll target your abs and lower body through controlled movements that build strength, balance, and flexibility. Expect intentional sequencing, a focused burn, and a smooth stretch to finish.

Activate your abs with a medium circle band in this dynamic pilates-inspired sequence. You’ll sculpt and stabilize your core through controlled resistance work that challenges balance, strength, and endurance in every rep.

Short on time, big on burn. This express workout hits the thighs and core for balanced strength and definition.

Athletic meets mindful. This ball-based ab series combines pilates with powerful movement to tone, tighten, and deepen your core connection.

Fire up your abs with dynamic, lengthening moves that build strength, control, and athletic power through every rep.

Breathe deeper and move with intention in this mindful session that combines gentle stretches with focused breathwork. Designed to release tension, enhance flexibility, and promote relaxation, this class helps you reconnect with your body and mind.