Live stream preview
Rest & Recover w/ Deidre
Lead Trainer
•
16m
Restore your body and mind in this gentle recovery session with Deidre. Using mindful stretches and breath work, she guides you to release tension, improve flexibility, and feel refreshed, perfect after a workout or a busy day.
Up Next in Lead Trainer
-
Side Body Sculpt
All about the obliques. Join Deidre to build waistline strength and stability through dynamic, rhythm-driven moves that engage your entire core.
-
Quick Dance Choreo 8
A high-energy combo that blends three of our favorite routines; Run It Back, Can’t Touch This, and Unholy into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.
-
Controlled Core + Glutes
Join Deidre for a quick mat program including warm up & weighted arms, mat sequencing, and a quick stretch to finish.
