Join Deidre for this music-driven class designed for movers ready to level up. You'll sculpt your entire body, activate key accessory muscles, and stretch dynamically—all with intentional movement and expert cueing.

Tone, strengthen, and fire up your upper body! Join Deidre for this Quick Program using the 3 lb hand-weights that targets arms and abs, leaving you strong.

Flow through a traditional mat ab workout with Deidre, emphasizing core connection, breath, and alignment. This pilates-inspired class delivers a deep, steady burn and reinforces the fundamentals of strong movement.

Restore your body and mind in this gentle recovery session with Deidre. Using mindful stretches and breath work, she guides you to release tension, improve flexibility, and feel refreshed, perfect after a workout or a busy day.

All about the obliques. Join Deidre to build waistline strength and stability through dynamic, rhythm-driven moves that engage your entire core.

A high-energy combo that blends three of our favorite routines; Run It Back, Can’t Touch This, and Unholy into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.

Join Deidre for a quick mat program including warm up & weighted arms, mat sequencing, and a quick stretch to finish.

Join Deidre for a quick follow along cardio.

Join Deidre for a 45-Minute advanced sculpt series includes standing warm up, mat sequencing, and core work to finish.

Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behin...