Lower Body Burn
Just Legs
•
13m
Join Grace for a fast and effective mat workout that targets and tones your legs. This lower-body session focuses on controlled, sculpting moves to build strength and stability. In under 15 minutes, you’ll fire up your glutes, thighs, and hamstrings for a strong, lean lower body.
Up Next in Just Legs
-
Posture Power: Arms & Back
Join Katie for a quick, targeted mat session that focuses on strengthening your arms and back. Using just your bodyweight, you’ll move through controlled, focused exercises designed to build upper-body strength, improve posture, and leave you feeling strong and sculpted.
-
Core and Leg Extension
Strengthen, lengthen, and stabilize in this Core & Leg Extension class with Anneclaire. You’ll target your abs and lower body through controlled movements that build strength, balance, and flexibility. Expect intentional sequencing, a focused burn, and a smooth stretch to finish.
-
Band & Step Sculpt
Step, sculpt, and strengthen with Anneclaire in this 16-minute power session! Using a resistance band and step, you’ll target your legs, glutes, and core through fun, focused sequences that build strength and stability. The perfect quick workout when you’re short on time but still want to feel st...
