Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to tone, sculpt, and strengthen your legs and glutes. Perfect for when you want quick results in minimal time.

Strength meets control in this 18-minute mat workout with Grace. Using 3 lb hand weights, you’ll tone through slow, intentional movements that target both legs and arms. Expect a focused, low-impact burn that delivers results in under 20 minutes.

Join Grace for a fast and effective mat workout that targets and tones your legs. This lower-body session focuses on controlled, sculpting moves to build strength and stability. In under 15 minutes, you’ll fire up your glutes, thighs, and hamstrings for a strong, lean lower body.

Join Katie for a quick, targeted mat session that focuses on strengthening your arms and back. Using just your bodyweight, you’ll move through controlled, focused exercises designed to build upper-body strength, improve posture, and leave you feeling strong and sculpted.

Strengthen, lengthen, and stabilize in this Core & Leg Extension class with Anneclaire. You’ll target your abs and lower body through controlled movements that build strength, balance, and flexibility. Expect intentional sequencing, a focused burn, and a smooth stretch to finish.

Step, sculpt, and strengthen with Anneclaire in this 16-minute power session! Using a resistance band and step, you’ll target your legs, glutes, and core through fun, focused sequences that build strength and stability. The perfect quick workout when you’re short on time but still want to feel st...