Join Keira for a quick dance choreo featuring Grape Vine, 711, and Exes.

Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to tone, sculpt, and strengthen your legs and glutes. Perfect for when you want quick results in minimal time.

Join AC & Keira for a high-energy advanced dance session where you’ll break down the latest routine step by step. Build your skills through guided practice and finish strong by performing the full "Exes"choreography with confidence.

Reset and reconnect in this short, feel-good session with Keira. Start with a focused core series to activate and strengthen your abs, then ease into a gentle stretch to lengthen the body and release tension.

Join Keira for 10-Minute 5 LB weighted arms.

Join Keira for 8-Minute non-weighted warm up arms.