Live stream preview
Exes
ACE Trainer
•
20m
Join AC & Keira for a high-energy advanced dance session where you’ll break down the latest routine step by step. Build your skills through guided practice and finish strong by performing the full "Exes"choreography with confidence.
Up Next in ACE Trainer
-
Core & Restore
Reset and reconnect in this short, feel-good session with Keira. Start with a focused core series to activate and strengthen your abs, then ease into a gentle stretch to lengthen the body and release tension.
-
5 LB Arms w/ Keira
Join Keira for 10-Minute 5 LB weighted arms.
-
Warm Up Arms w/ Keira
Join Keira for 8-Minute non-weighted warm up arms.