Join Katie for a quick mat program including 3 LB weighted arms, mat sequencing, and quick abs to finish.

This quick and focused lower-body burner is all about control, connection, and the slow burn. Using just a mat and 2 lb ankle weights, Deidre leads you through movements that sculpt your glutes, hamstrings, and thighs. Perfect for stacking or squeezing in a powerful leg session anytime.

Tone, strengthen, and fire up your upper body! Join Deidre for this Quick Program using the 3 lb hand-weights that targets arms and abs, leaving you strong.

Join Deidre for a quick mat program including warm up & weighted arms, mat sequencing, and a quick stretch to finish.

No equipment? No problem! Join Anneclaire as you move through targeted exercises that activate your glutes, quads, hamstrings, and calves, building strength, endurance, and definition. Perfect for a focused leg day or a quick, effective workout when time is tight. Challenge yourself and finish fe...

Grab your weights and get ready to strengthen from the center out! This class targets your core and glutes through dynamic, controlled movements that build power, balance, and confidence.