Arms & Abs
Quick Full Body
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22m
Tone, strengthen, and fire up your upper body! Join Deidre for this Quick Program using the 3 lb hand-weights that targets arms and abs, leaving you strong.
Up Next in Quick Full Body
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Controlled Core + Glutes
Join Deidre for a quick mat program including warm up & weighted arms, mat sequencing, and a quick stretch to finish.
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Sculpt & Stretch
No equipment? No problem! Join Anneclaire as you move through targeted exercises that activate your glutes, quads, hamstrings, and calves, building strength, endurance, and definition. Perfect for a focused leg day or a quick, effective workout when time is tight. Challenge yourself and finish fe...
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Core + Glute Power with Weights
Grab your weights and get ready to strengthen from the center out! This class targets your core and glutes through dynamic, controlled movements that build power, balance, and confidence.
