8 LB Quick Sculpt
Quick Full Body
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15m
Build strength with Keira in this heavier weight sculpt program. Keira guides you through a focused upper-body series using 8 lb hand weights to sculpt your arms, activate your back, and leave you feeling even stronger.
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Arms & Back Burn
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Lift + Lengthen with Bands
Join Katie for a quick mat program including 3 LB weighted arms, mat sequencing, and quick abs to finish.
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Controlled Burn: Lower Body
This quick and focused lower-body burner is all about control, connection, and the slow burn. Using just a mat and 2 lb ankle weights, Deidre leads you through movements that sculpt your glutes, hamstrings, and thighs. Perfect for stacking or squeezing in a powerful leg session anytime.
