Mat Sculpt: Legs & Arms
Just Legs
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17m
Strength meets control in this 18-minute mat workout with Grace. Using 3 lb hand weights, you’ll tone through slow, intentional movements that target both legs and arms. Expect a focused, low-impact burn that delivers results in under 20 minutes.
Up Next in Just Legs
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Lower Body Burn
Join Grace for a fast and effective mat workout that targets and tones your legs. This lower-body session focuses on controlled, sculpting moves to build strength and stability. In under 15 minutes, you’ll fire up your glutes, thighs, and hamstrings for a strong, lean lower body.
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Posture Power: Arms & Back
Join Katie for a quick, targeted mat session that focuses on strengthening your arms and back. Using just your bodyweight, you’ll move through controlled, focused exercises designed to build upper-body strength, improve posture, and leave you feeling strong and sculpted.
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Core and Leg Extension
Strengthen, lengthen, and stabilize in this Core & Leg Extension class with Anneclaire. You’ll target your abs and lower body through controlled movements that build strength, balance, and flexibility. Expect intentional sequencing, a focused burn, and a smooth stretch to finish.
