Live stream preview
3 LB Arms w/ Katie
Senior Trainer
•
12m
Tone and define your arms in just 12 minutes using 3 lb weights. Focused moves that target your shoulders, biceps, and triceps for a quick, effective arm workout.
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Warm Up Arms w/ Katie
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Warm Up Arms w/ Katie
Join Katie for 12-Minute non-weighted arms.
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Warm Up Arms w/ Katie
Sculpt and strengthen your arms in just 12 minutes, no-equipment needed. Designed to build endurance and tone, this quick session will leave your arms feeling powerful and defined.
