Fire up your core in this 12-minute, equipment-free ab workout on the mat! Join Katie for a targeted session designed to strengthen and tone your midsection in just minutes. Perfect for all levels, this class focuses on form, control, and deep core engagement—no gear needed, just your body and a ...

Join Katie for a pilates-inspired ACE workout that lights up your core and glutes. You’ll move with control and energy through sequences that lift, tone, and strengthen from the inside out. Feel the burn and the balance in this signature ACE series!

Find your center with a mix of mindful movement and athletic strength work designed to tone your abs and build confidence.

Join Katie for a quick dance choreo featuring Right Step Front Step, Monument, and Summer.

Join Katie for a quick dance choreo featuring the following dances, Jump Squat, Throw It Side, and Good Time.

Join Katie for an easy-to-follow, heart-pumping cardio session—just move, no choreography to learn!

Join Katie for a quick mat program including 3 LB weighted arms, mat sequencing, and quick abs to finish.

Join Katie for a quick, targeted mat session that focuses on strengthening your arms and back. Using just your bodyweight, you’ll move through controlled, focused exercises designed to build upper-body strength, improve posture, and leave you feeling strong and sculpted.

Join Katie for this efficient chair-based workout that focuses on lower body strength and mobility, then finishes strong with a quick upper body sequence using 3 LB hand weights.

Join Anneclaire and Katie to learn the intermediate dance, Good Time.

Ignite your core with this energizing 10-minute standing abs workout! No floor work—just powerful, upright movements that strengthen your midsection, improve balance, and boost your heart rate. Perfect for a quick burn anytime, anywhere.

Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.

Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.

Join Katie for 10-Minute 5 LB weighted arms.

A quick, effective arm workout using 5 lb weights to sculpt your shoulders, biceps, and triceps. A solid upper-body burn in 10 minutes.

Tone and define your arms in just 12 minutes using 3 lb weights. Focused moves that target your shoulders, biceps, and triceps for a quick, effective arm workout.

Join Katie for 12-Minute non-weighted arms.

Sculpt and strengthen your arms in just 12 minutes, no-equipment needed. Designed to build endurance and tone, this quick session will leave your arms feeling powerful and defined.

Tone and define your arms in just 10 minutes, no-equipment needed. Focused on repetition and endurance, this quick session will leave your arms feeling strong and sculpted.

A short, targeted flow designed to open your hips, improve flexibility, and boost range of motion. Perfect after a cardio or sculpt session, or as a warm-up, cool-down, or midday reset.