Live stream preview

Watch this video and more on ACE ON-DEMAND

Watch this video and more on ACE ON-DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Standing Abs

Senior Trainer • 9m 20s

Ignite your core with this energizing 10-minute standing abs workout! No floor work—just powerful, upright movements that strengthen your midsection, improve balance, and boost your heart rate. Perfect for a quick burn anytime, anywhere.

Up Next in Senior Trainer

  • Standing Abs & Arms
    13:19
    Standing Abs & Arms

    Standing Abs & Arms

    Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.

  • Standing Abs & Glutes
    14:29
    Standing Abs & Glutes

    Standing Abs & Glutes

    Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.

  • 5 LB Arms w/ Katie
    10:10
    5 LB Arms w/ Katie

    5 LB Arms w/ Katie

    Join Katie for 10-Minute 5 LB weighted arms.

×