Up Next in Senior Trainer

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  12:11

  3 LB Arms w/ Katie

  3 LB Arms w/ Katie

  Tone and define your arms in just 12 minutes using 3 lb weights. Focused moves that target your shoulders, biceps, and triceps for a quick, effective arm workout.

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  12:16

  Warm Up Arms w/ Katie

  Warm Up Arms w/ Katie

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  11:57

  Warm Up Arms w/ Katie

  Warm Up Arms w/ Katie

  Join Katie for 12-Minute non-weighted arms.