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5 LB Arms w/ Katie
Senior Trainer
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9m 43s
A quick, effective arm workout using 5 lb weights to sculpt your shoulders, biceps, and triceps. A solid upper-body burn in 10 minutes.
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3 LB Arms w/ Katie
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3 LB Arms w/ Katie
Tone and define your arms in just 12 minutes using 3 lb weights. Focused moves that target your shoulders, biceps, and triceps for a quick, effective arm workout.
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Warm Up Arms w/ Katie